Blog

When Do You Need Glasses?

My son built a fort for my eight-year-old granddaughter, six-year-old grandson and me to watch a movie. It was a construction of pillows, chairs and cozy blankets in the middle of their living room floor. He made popcorn and flavored it with corn chex and white chocolate, then he went into the basement to use… Read more »

A Kite With No Strings

Pick your teachers. They are all around. What do you need to learn? How to be more compassionate toward someone who is incredibly annoying? Set firmer boundaries? Be more peaceful? Finish the job that you started? I picked my friend, Alex, as my teacher. He has no idea that I observe him and marvel at… Read more »

In Relation to Love

Relationships are trying. Loving ones are the hardest because we care so much. I find confusion in communication infinitely frustrating. What did he really mean? How did she interpret my actions? Did he understand what I just said? Was I able to look past her words and hear what she truly wants and needs? Is… Read more »

How Can Ayurveda Improve Your Health?

Ayurveda is an ancient medical system of India. It includes healing the mind, body and spirit through diet and lifestyle. Based on three doshas (or body types) and the seasons Ayurveda practitioners prescribe food and lifestyle alterations to heal diseases and maintain overall good health. The three types of constitutions are vata, pitta and kapha…. Read more »