Posts Categorized: Healthy Living

Your Unique Gift

What is one thing that the faltering economy, anxiety and fear can’t take away? Your imagination! When feeling stressed, unsettled or stuck there is one vacation that doesn’t rely on a plane or payment. Actually it pays you when you use it. It takes you out of confinement and exercises your mind in a way… Read more »

Sifting Through to the Gems

I have been wondering what is the bigger picture; what is the meaning on a global and universal level? I sense that if we are awake we will see extraordinary acts both large and small. In my small sphere in the past two weeks I saw two sisters who haven’t talked in years connect over… Read more »

Novel Ways for Scary Times

We need novel ways to look at the unique health crisis upon us. The graphs of the spread of Covid-19 in this country and others scare me. Today after watching an online lecturer outline the spread of the virus I got chills and ran to take my temperature. It was normal. The guidelines to curb… Read more »

The Age of Aquarius

Astrologers tell us that we have ended the Piscean age and are transitioning into the Age of Aquarius. In simple terms, what does that mean? I don’t know what all of the ramifications are, but a few ideas are clear. The veneer of icons and institutions that were perceived as unshakable are crumbling before our… Read more »

We Are Born Knowing

How does it happen that we spend much of our lives disconnected from ourselves, searching (we don’t know for what) but missing the mark? The most important part of being alive often remains elusive and distant. I believe that we are born knowing who we are. When my grandson was two days old he looked… Read more »

Here I Go Again!

Here I go again writing about apologies. I would say that I am sorry for that but I’m not. There is more to be said since apologies are such an important part of relationships. In the old movie “Love Story” when the male heart-throb says “Love means never having to say you are sorry” I… Read more »

Hoping You’ll Forget

It takes courage to apologize. It is much easier to ignore your mistake and hope that both parties will forget it. Maybe that happens to some people…not in my world. An unexpressed apology gnaws at my gut like a huge bowl of ice cream that makes me feel tired and sick the next day. When… Read more »

Two Themes; Two Melodies

Two themes keep coming up for me. One is about the importance of facing our demons – the learned responses from childhood and on that form the lens through which we view the world. Those experiences and the beliefs about ourselves influence how we react in relationships and what we expect from life. If we… Read more »

How to Age Crazy Cool

My mom is so cool! At 92-years-old she has defied all platitudes and expectations. An original thinker, she was always before her time. She meditated and did yoga before I barely even knew what it was and she had us doing yoga poses to clear up a cold. I even remember her jogging in place… Read more »