I was in a workshop over the weekend and the teacher led us in an exercise that still stays with me. “Write down what you did on a typical day. It could be yesterday or a day last week and include the simplest things like making scrambled eggs or looking out the window.” After we… Read more »
I was sitting at the community table in a local restaurant when a young woman sat down next to me. We started to chat and of course my first question was, “What brings you to Santa Fe?” She answered that she was attending a course in Building Biology. “What’s that?” I asked. “It’s the investigation… Read more »
It was Christmas eve in Michigan and I was visiting my son and his family. They told me that there was something special that they wanted us all to do on that night…something that happens every night in December in that town. We got bundled up (the kids in woolen hats and snow pants) and… Read more »
It seems that creativity is not just for fun. It is is an important component to good health. In Mind Over Medicine, Dr. Lissa Rankin looks at creativity as an essential aspect to thriving. Being creative goes beyond the common reference to art, music, writing and theater. “You may also express yourself by flower arranging, photography,… Read more »
Over Thanksgiving, I was fortunate to be with extended family for a three-day celebration. Among the events of the visit there were several faux pas such as a guest’s dog pooping on the floor as soon as they arrived and the host dropping the turkeys and the marinade all over the kitchen counter the day… Read more »
The Japanese say yes. They even have a word for it – karoshi, which means death by overwork. Twelve to sixteen hour work days with no vacation or time with family and friends has led to some premature deaths. According to author Lissa Rankin the typical karoshi victims are otherwise healthy men in their 40s… Read more »
It’s all about family. For those who don’t have family, it could feel lonely or isolating. And for those getting together with family, it often involves travel during crowded times…packing, rushing to airports, dealing with delayed flights or crowded roads and foods that might not agree with you. But, more importantly, why is being with… Read more »
Are you unable to make a decision, afraid to move forward and too knowledgeable to go back? Some people find themselves stuck in a holding pattern. After you have mulled over your options just go ahead and take action. Making conscious choices leads you in a direction of your choice. Don’t allow others to make… Read more »
My friend couldn’t stop talking about how kundalini yoga has changed her life. It has helped her to relax and breathe better and tune into what she wants to bring into her life. I decided to give it a try. After doing some research, I found a place and reserved my spot online… Read more »
After a lovely dinner, my friend and I decided to stroll the streets of the village and enjoy the crisp air. As we were walking down a particular street, we heard shouting. It appeared that a mother and her daughter were having an angry argument. We couldn’t hear everything that was said, but we got… Read more »
