Blog

Energy Matters

Combine traveling for two weeks with not eating or sleeping well and emotional stress and it happened…I got a cold. Fever, cough, sneezing…the works. In my hours of drinking hot water with lemon and honey what I noticed most was how low my energy was. Every time I passed a couch I had to lay… Read more »

Burgers and Buns

Swaying with the rhythmic rocking of the train from New York City to Long Island, I witnessed the city morph into industrial buildings, then religious sanctuaries, and finally greenery and open sky. During the hour-long ride, my eyes casually passed over two posters on the wall. They were strategically placed by the marketing company just… Read more »

Training To Be Me

I am in training to be me. Everything that I do contributes to the greatest expression of me. Every mistake and triumph gets folded into the mix and is transformed beyond recognition into a new entity, but if I am really alert I can taste the lingering nuances of each ingredient. I work hard. My… Read more »

Get Unplugged

Every time I go to New York I am shocked by the amount of people attached to cellular devices. Race-walking down the street, emerging from the bathroom in a restaurant, waiting on the platform for a subway, walking their children to school, purchasing food at a fruit stand, stepping onto the street at a crosswalk… Read more »

The Baby Has Arrived

There is a new person in the world!  My daughter had a baby two weeks ago.  Soft and warm, sweet and pure, a new little boy was born.  Everything that he does is miraculous, from opening his eyes to sucking and pooping, and the adults who love him marvel at each accomplishment.  He has a… Read more »

When Do You Need Glasses?

My son built a fort for my eight-year-old granddaughter, six-year-old grandson and me to watch a movie. It was a construction of pillows, chairs and cozy blankets in the middle of their living room floor. He made popcorn and flavored it with corn chex and white chocolate, then he went into the basement to use… Read more »