Blog

Get Unplugged

Every time I go to New York I am shocked by the amount of people attached to cellular devices. Race-walking down the street, emerging from the bathroom in a restaurant, waiting on the platform for a subway, walking their children to school, purchasing food at a fruit stand, stepping onto the street at a crosswalk… Read more »

The Baby Has Arrived

There is a new person in the world!  My daughter had a baby two weeks ago.  Soft and warm, sweet and pure, a new little boy was born.  Everything that he does is miraculous, from opening his eyes to sucking and pooping, and the adults who love him marvel at each accomplishment.  He has a… Read more »

When Do You Need Glasses?

My son built a fort for my eight-year-old granddaughter, six-year-old grandson and me to watch a movie. It was a construction of pillows, chairs and cozy blankets in the middle of their living room floor. He made popcorn and flavored it with corn chex and white chocolate, then he went into the basement to use… Read more »

A Kite With No Strings

Pick your teachers. They are all around. What do you need to learn? How to be more compassionate toward someone who is incredibly annoying? Set firmer boundaries? Be more peaceful? Finish the job that you started? I picked my friend, Alex, as my teacher. He has no idea that I observe him and marvel at… Read more »

In Relation to Love

Relationships are trying. Loving ones are the hardest because we care so much. I find confusion in communication infinitely frustrating. What did he really mean? How did she interpret my actions? Did he understand what I just said? Was I able to look past her words and hear what she truly wants and needs? Is… Read more »

How Can Ayurveda Improve Your Health?

Ayurveda is an ancient medical system of India. It includes healing the mind, body and spirit through diet and lifestyle. Based on three doshas (or body types) and the seasons Ayurveda practitioners prescribe food and lifestyle alterations to heal diseases and maintain overall good health. The three types of constitutions are vata, pitta and kapha…. Read more »