My yoga teacher says that she practices yoga everyday for one reason…she wants to be an SOL. What’s an SOL you ask? It’s a Supple Old Lady. Me, too! Sign me up. That’s as good a reason as any to practice.
I like the idea of preparing for a healthy future now. If you think it’s hard to keep moving now, just wait. But really, don’t wait. Keep those joints and muscles moving! You will thank yourself.
And to my men friends, I’m toasting all the future SOMs out there..with green vegetable juice, of course!
By the way, this is my daughter in the pictures.
Love the pictures.
Also, real men do yoga :)!