Chinese medicine is inextricably connected with mind and body, nature and soul. Our emotions are not separate from seasons, experiences and thought, and it is believed that states of dis-ease can occur from dampness, dryness, wind and cold.
Far Eastern philosophy, as explained by my qigong teacher, has some things to say about anger which resides in the liver and fear which resides in the kidneys. Those emotions are expressed in our words, thoughts and even in our physical stance. Leaning backward or leaning forward both speak of fear. Standing straight and relaxed is coming from a place of balance and stability and is our most powerful stance. Show up, stand up and don’t live in fear.
When dealing with anger, be specific. Being angry in general stresses the liver, but making it specific gives us the opportunity to address it and release it allowing for healing and replenishment.
And the best advice is saved for last – do one hundred loving acts for your one grief. This all sounds like an elixir for healthy living and tonight I’m going to toast to your good health!
Cheers!
Cheers, too!
Cheers to yours!