We used to say, “I love you so much! I love you just the way you are and I hope that you never change!” That sentiment used to feel good, but it doesn’t anymore. Not changing used to be the gold standard, almost like we were impervious to life and its lessons, like we could… Read more »
Last week I participated in an intense qigong workshop, doing slow movements like in tai chi, studying the forms that precede and accompany the changing seasons. There was an emphasis on the physical and spiritual aspects of the forms, feeling them in my body and soul. Practicing in community deepened their meaning as I struggled… Read more »
Have you ever gone into someone’s home and felt so cramped that you could hardly breathe? Their walls and countertops are cluttered with stuff, snuffing out any chance for a pause. Some people feel that making their mark on their surroundings makes their presence important and also protects them from having to face the… Read more »
Recently people have been saying to me, “Wow! How did you learn how to hug like that?” I didn’t realize that many people are hug-deprived. Even people with partners long to be held. So, here is my technique and philosophy behind a great hug. Put your arms around the person so that your hands envelope… Read more »
Some scientists say that time does not exist. In the mid-60’s, two American theorists, Wheeler and DeWitt, produced a complex equation attempting to explain how the Universe works. Shockingly they found that time did not need to be factored into this equation. British physicist Dr. Barbour concluded that time does not exist. He argued that… Read more »
Last week was my birthday. Among the well-wishes was the theme of age. For me it’s like New Year’s Day. Every year I am shocked by the number of the new year. It feels strange every time I write it for a month. Then I get used to it and am startled all over again… Read more »
We were told to pick a partner for the exercise. Luckily Sue was near me. I like to work with her. Here were the instructions: The first person puts her leg on the other’s shoulder or hip (maybe to be off-balance or vulnerable?), cradles her partner’s head in her hands and the partner tilts her… Read more »
The pattern is familiar. I meet a new friend, know little about him or her, and my mind fills in the blanks. Rather than waiting until experience reveals his nature, I color in the picture with traits that I hope that he has. In a short time I expect behavior that reflects those characteristics which… Read more »
After seeing a movie with a dear friend the discussion accidentally went into politics. I didn’t know that we were on opposite sides of this political divide. The volume exponentially rose and we found ourselves yelling at each other before we got a handle on our emotions and vowed to leave the topic out of… Read more »
In a conference called “Ageless Living” I heard many authors and teachers espouse ground-breaking ideas, but none was more exciting than what author, Gregg Braden, had to say. He explained a simple concept that we often overlook – what we do in the first part of our lives catches up with us in the second… Read more »