From my Qigong Master Liu He’s book:
“The turtle has one of the most exceptional life spans of all animals on Earth. In addition to exemplifying peacefulness and calmness, the turtle has a life span that is startlingly long when compared to that of humans. The turtle’s longevity can be attributed to its breathing patterns and body movements.
Dogs average around 30 breaths per minute, with a life span of up to 20 years. Humans respire at about 16 breaths per minute and can live up to 100 years. The turtle, however, breathes once or twice per minute and can live for centuries. A turtle’s breathing is long, slow and deep.
When people are sick or distressed, their breathing becomes short and shallow. Slower, calmer breathing supports good health and longevity.”
What do you think?
I think you should come and guest speak to my students about breath!